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Physical Activity & Mindful Movement
Largest collection of detailed, hand-curated trail maps so you can hit the trail with confidence. Anytime. Anywhere.
Cardiio - Heart Rate Monitor + 7 Minute Workout
Cardiio helps you measure your heart rate, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
Daily Yoga inspires yogis worldwide with the largest yoga pose base, 100+ yoga and meditation classes plus varied programs that suit yogis of all levels, and helps them stay with yoga everyday.
Fun, flexible work break timer.
Stretching Sworkit - Increase Flexibility & Pilates
Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury. Also available for Android.
Sworkit provides you with Personalized Video Workouts:
- Choose from dozens of focused workouts, or choose one of our guided workout plans to make you "Leaner", "Fitter" or "Stronger"
Tai Chi Fundamentals
Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Enjoy a calmer mind with our guided meditations and experience more restful sleep with Sleep Stories.
Guided Mind — Guided Meditation for Relaxation
Relax and get guided through meditations on a variety of topics dealing with the stresses and challenges of day-to-day life. Also available for Android.
Headspace: Guided Meditation and Mindfulness
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. $
Insight Timer - Meditation App
Insight Timer includes 3,500 free guided meditations, 500 free music meditation tracks, 22 meditation Playlists, and a meditation timer.
This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).
Take a Break! - Guided Meditations for Stress Relief
Take a break now and let your stress melt away! You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Also available for Android.
Pick your favorite sound to relax and calm your mind. Listen to pouring rain, crashing waves on a beach, or create your own perfect soundscape.
Track your meals & moves with our food & exercise database + tracking tools.
Financial Literacy & Debt Management
Easy-to-read credit reports and personalized score insights; tools & tips to help you understand your score and take next steps; free credit monitoring that can help you spot potential identity theft.
Manage your budget, bills, and credit score
You Need a Budget
All your budget, all the time.
SMHS Financial Literacy & Debt Management
Financial literacy and debt management resources to assist MD students in making better financial and student loan decisions.
Resources on this page selected by Dr. Kaylan Baban.