Research Guides: Wellness: Apps

Physical Activity & Mindful Movement

AllTrails
Largest collection of detailed, hand-curated trail maps so you can hit the trail with confidence. Anytime. Anywhere.
Free
Cardiio - Heart Rate Monitor + 7 Minute Workout
Cardiio helps you measure your heart rate, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
Stand Up!
Fun, flexible work break timer.
Tai Chi Fundamentals
Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.

TimelyCare Health & Well-being
TimelyCare is an all-in-one solution that provides 24/7, easily accessible, private, and direct mental health and medical services: MedicalNow, TalkNow, Scheduled Medical, Scheduled Counseling, Health Coaching, Psychiatry, and self-care (meditation, yoga, etc.). Free for GW Students
Headspace: Guided Meditation and Mindfulness
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. Free for GW faculty & staff
Take a Break! - Guided Meditations for Stress Relief
Take a break now and let your stress melt away! You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™.
White Noise Lite
Pick your favorite sound to relax and calm your mind. Listen to pouring rain, crashing waves on a beach, or create your own perfect soundscape.

Lose It!
Track your meals & moves with our food & exercise database + tracking tools.
Yuka
Scans the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product.