Healthy Living @ Himmelfarb: Wellness Apps

Largest collection of detailed, hand-curated trail maps so you can hit the trail with confidence. Anytime. Anywhere.

Cardiio helps you measure your heart rate, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.

Daily Yoga inspires yogis worldwide with the largest yoga pose base, 100+ yoga and meditation classes plus varied programs that suit yogis of all levels, and helps them stay with yoga everyday.

Fun, flexible work break timer.

Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury.

Sworkit provides you with Personalized Video Workouts:
- Choose from dozens of focused workouts, or choose one of our guided workout plans to make you "Leaner", "Fitter" or "Stronger"

Put the iPhone on your stomach. Breathe deeply. Enjoy...

Requires HeartMath HRV sensor or the HeartMath Lightning sensor for iOS
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety, and reduce stress. $
Access for GW Faculty & Staff

A self-guided mental health virtual care platform with personalized mental health tools that are tailored and targeted to help cope with issues you may be facing. Free access is available to GW students.

Support resources to improve your mental health with coping tools to manage symptoms and track your progress. Upgrade with insurance for GW Faculty & Staff

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Enjoy a calmer mind with our guided meditations and experience more restful sleep with Sleep Stories.

Relax and get guided through meditations on a variety of topics dealing with the stresses and challenges of day-to-day life.

Insight Timer includes 3,500 free guided meditations, 500 free music meditation tracks, 22 meditation Playlists, and a meditation timer.

Take a break now and let your stress melt away! You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Also available for Android.

Pick your favorite sound to relax and calm your mind. Listen to pouring rain, crashing waves on a beach, or create your own perfect soundscape.

Track your meals & moves with our food & exercise database + tracking tools.

Helps take better care of yourself by tracking your nutrition and calories. Also includes at-home workouts and healthy recipes.

Reach your health and weight goals through better eating. Nutritious diets that support your lifestyle, meal plans, tasty recipes, food barcode scanner, food, exercise, and water tracker.

Easy-to-read credit reports and personalized score insights; tools & tips to help you understand your score and take next steps; free credit monitoring that can help you spot potential identity theft.

Manage your budget, bills, and credit score

All your budget, all the time.

Financial literacy and debt management resources to assist MD students in making better financial and student loan decisions.