Cardiio helps you measure your heart rate, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
Daily Yoga inspires yogis worldwide with the largest yoga pose base, 100+ yoga and meditation classes plus varied programs that suit yogis of all levels, and helps them stay with yoga everyday.
Sworkit delivers personalized workouts, meditation, and nutrition guidance for all fitness levels. Customizable workouts for various goals: weight loss, muscle gain, flexibility, and more
Requires HeartMath HRV sensor or the HeartMath Lightning sensor for iOS
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety, and reduce stress. $ Access for GW Faculty & Staff
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Enjoy a calmer mind with our guided meditations and experience more restful sleep with Sleep Stories.
Take a break now and let your stress melt away! You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Also available for Android.
Reach your health and weight goals through better eating. Nutritious diets that support your lifestyle, meal plans, tasty recipes, food barcode scanner, food, exercise, and water tracker.
Easy-to-read credit reports and personalized score insights; tools & tips to help you understand your score and take next steps; free credit monitoring that can help you spot potential identity theft.